Akademik Veri Yönetim Sistemi
Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi, cilt.3, sa.2, ss.313-338, 2023 (Hakemli Dergi)
People's eating habits have undergone radical changes over time. The correlation between people's eating habits and the diseases has been widely reported in many studies. Therefore, people pay great attention to their diet for a healthy life. Proteins, lipids, and carbohydrates, which play a significant role in human nutrition, are the most important energy sources for the survival of living organisms. Nuts such as hazelnuts, almonds, walnuts, and pistachios contain substantial amounts of lipids, in the form of mono and polyunsaturated fatty acids, which have demonstrated numerous beneficial effects for human. In general, the fatty acids found in nuts are an important dietary component for a healthy and balanced diet. Nuts are high in energy value and rich in nutritional content. To improve nutritional diversity and health, it is essential to consume nuts in the daily recommended amounts.